WELCOME, WELCOME, WELCOME!! 

This term, May Road School have been learning about Healthy eating. A beautiful and kind lady called Kuma came and taught us about Healthy. So that is why I am here, to teach you guys about Healthy lifestyle. 

Why do we have to eat and drink Healthy?

1. So we can live longer 

2. You can learn properly at School

3. When your walking to school, you can focus on the traffic lights

4. You can have a lot of Energy.

5. When we are drinking, always have 8 glasses of water. 

6. Always drink water because you might get Hydrated.

We learnt that if you don't eat food, you can get angry, tired,

 and different emotions.... Like crying. 

What is a portion? A portion is the amount of food you are supposed to eat. Whatever you eat, it has to be the size of your palm,I know right....... CRAZZZYYYYY!!!!

If you don't eat, then your body starts to store fat and 

Do you think Juice is good for you?

Well most people think juice is good because it have fruit, but oh no, that's not the answer. They cut away the skin of the fruit, so that is taking a bit of Nutrition away. Also they add another tsp of SUGAR!! 

Do you always run around the block and get too tired, and you have to wake up at 5.00 in the morning, well there is no need for that. Just go and clean something E.g

You can vacuum, Sweep something up, wash the dishes too. 

Well that is what we learnt, so PLEASE follow these tips, then you will be back on your feet playing!!

(BRAVO) (BRAVO) THANK YOU (BRAVO)  (BRAVO)